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Time banks are an innovative way of volunteering your time and skills.

Self-help groups allow people with depression to provide, as well as receive, help. Other types of depression support Attending a group and talking to other people who have experienced depression isn't for everyone.

Audio: low mood and depression In this audio guide, a doctor explains what you can do to help yourself cope with low mood and depression. Pursuing your interests Being with other people who share your interests can also help you feel better.

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You can use the internet or local newspapers to look up classes or activities in your area you might enjoy. Volunteering Lots of people experience feelings of hopelessness and low self-esteem when they're depressed. You offer your skills in return for credits, which you can then use to "buy" someone else's services.

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It can be helpful to meet with other people who understand what it's like. If you have been feeling down for more than 2 weeks, visit your GP to discuss your symptoms.

What happens at a support group?

There are all sorts of ways you can volunteer. For example, you could offer 3 hours of gardening and, in exchange, receive a 1-hour language lesson and a 2-hour beauty treatment from other members.

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Depression UK has a penfriend scheme for members. Sitting and talking isn't the only thing that happens at meetings.

There are other kinds of peer support that can help you cope with depression. Or you can ask your GP or your local psychological therapies team about depression support groups in your area. What happens at a support group?

We are very evenfs aware of the difficulty in finding a good, honest, hardworking tradesmen but, by vetting our Fitters we are able remove the risk and give you confidence. Everyone looking for the kitchen of their dreams often worry about how it is going to be fitted. Visit the Sane website. This is especially useful for people who don't have internet access or prefer letters and postcards to.

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This is sometimes called peer support. Media last reviewed: 2 March Media review due: 2 March last reviewed: 26 September Next review due: 26 September People will understand how hard it can be to take that first step.

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